Watch Lite SE analyzes your Heart Rate Variability (HRV) while you are inactive to determine your overall stress.
To manually measure your Stress Level on your Watch Lite SE:
- Go to the Health page and scroll down until you find Stress; click on it.
- The measurement will automatically start. Please sit down and stay quiet during the process and keep the watch sensor close to your skin with the screen face up.
- As the measurement is completed, the result will display on the screen with the number rate and its description.