概括
> How does the Sleep Disturbances feature work and where do I find it?
> 如何查看「睡眠干擾」推估結果？
> What are the levels of sleep disturbances and what do they mean?
> Why isn’t the Sleep Disturbances feature working?
溫馨提醒: The 24h monitoring and Sleep Disturbances feature require a Wellness+ subscription.
How does the Sleep Disturbances feature work and where do I find it?
Sleep Disturbances are times during sleep when you wake up, often without realizing it. It’s your body’s way of helping you breathe normally again. When sleep disturbances occur, your heart reacts in ways that can be detected, including an increased heart rate and changes to heart rate variability (HRV).
Your Vyvo Device automatically monitors changes in Heart Rate Variability (HRV) to detect how often, per hour, you had Sleep Disturbances incidents during the night.
The results can be found within the Sleep section of the Vyvo Smart App.
1. 開啟 Helo Smart 應用程式
2. 前往數據頁面並進入睡眠功能
3. 向下滑動至「睡眠干擾」欄位，點選「整合」按鈕以查看結果
請每天點選以運算並查看新的結果。
What are the levels of sleep disturbances and what do they mean?
Low: At this level, fewer than 15 Sleep Disturbances events occur per hour of sleep. Although considered a mild form of Sleep Disturbances, there is still significant disruption to breathing during sleep. Associated impacts, such as snoring, daytime sleepiness, and concentration problems, can be mild.
Moderate: At this level, there are between 15 and 30 Sleep Disturbances events per hour of sleep. Moderate Sleep Disturbances indicates a more frequent interruption of the breathing pattern during sleep. Associated concerns, such as loud snoring, excessive daytime sleepiness, lack of energy, and difficulty concentrating, tend to be more pronounced.
High: At this level, more than 30 Sleep Disturbances occur per hour of sleep. Sleep Disturbances high implies a frequent and significant interruption of breathing during sleep. Symptoms are often more severe and can include loud snoring, severe daytime sleepiness, extreme fatigue, difficulty concentrating, irritability, mood swings, and possible general health complications.
Why isn’t the Sleep Disturbances feature working?
Please check if the conditions below:
- This feature requires an active Wellness+ subscription.
- Make sure you have switched on the 24h monitoring in your App or device.
- Once activated, it will take six (6) hours to effectively start with the monitoring, as the device will monitor and collect the atrial activity to establish a baseline for a more accurate result.
If the problem persists, contact customer service.